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Flavour toolbox

Posted on: October 24, 2008

Take advantage of the delicious spices in your kitchen, and enjoy your favourite traditional recipes with more spice and less salt. It’s important to watch the salt you use at the table as well as when you’re cooking, because eating too much can raise your blood pressure, making you more at risk of heart related illnesses.

Try these delicious ideas:

Blend together fresh coriander and mint leaves with green chilli and lemon juice for a zesty chutney to have with a snack or main meal.

Add some ground cumin and chopped fresh coriander leaves to low-fat natural yogurt to make a simple raita. Try throwing in some grated carrot chopped walnuts or cucumber.

Make a spicy fresh tomato chutney by blending chopped fresh tomato, red pepper and red chilli with lemon juice.

Here’s an idea for an instant spice mix: roast a mixture of spices and seeds, then grind them and store in a jar.

Make a paste of ground almonds, fresh coriander, chillies, garlic and ginger with a little lemon juice and use this to coat chunky vegetables.

For a delicious marinade for paneer or vegetables, mix low-fat yoghurt, crushed garlic and ginger, lemon juice, coriander, fenugreek, black pepper, garam masala, cinnamon powder and clove powder.


2 Responses to "Flavour toolbox"

sir super blog..

thanx a lot ramakrishna

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