SEO Specialist

Flavour toolbox

Posted on: October 24, 2008

Take advantage of the delicious spices in your kitchen, and enjoy your favourite traditional recipes with more spice and less salt. It’s important to watch the salt you use at the table as well as when you’re cooking, because eating too much can raise your blood pressure, making you more at risk of heart related illnesses.

Try these delicious ideas:

Blend together fresh coriander and mint leaves with green chilli and lemon juice for a zesty chutney to have with a snack or main meal.

Add some ground cumin and chopped fresh coriander leaves to low-fat natural yogurt to make a simple raita. Try throwing in some grated carrot chopped walnuts or cucumber.

Make a spicy fresh tomato chutney by blending chopped fresh tomato, red pepper and red chilli with lemon juice.

Here’s an idea for an instant spice mix: roast a mixture of spices and seeds, then grind them and store in a jar.

Make a paste of ground almonds, fresh coriander, chillies, garlic and ginger with a little lemon juice and use this to coat chunky vegetables.

For a delicious marinade for paneer or vegetables, mix low-fat yoghurt, crushed garlic and ginger, lemon juice, coriander, fenugreek, black pepper, garam masala, cinnamon powder and clove powder.

Advertisements

2 Responses to "Flavour toolbox"

sir super blog..

thanx a lot ramakrishna

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

inba Seo Analyst

Archives

October 2008
M T W T F S S
« Sep   Nov »
 12345
6789101112
13141516171819
20212223242526
2728293031  

Blog Stats

  • 14,154 hits

RSS Seo Analyst

free counters
%d bloggers like this: