SEO Specialist

Get the balance right

Posted on: October 24, 2008

When you’re surrounded by food, it’s easy to lose track of what you’re eating. Try some of our top tips for a healthier Diwali:

  • Try to pack meals with plenty of starchy foods, fruit and vegetables. These are healthy and keep you feeling full for longer.
  • Eat regular meals and avoid eating rich foods very late in the evening. This will help stop you snacking and reaching for that extra sweet during the day.
  • Try to have smaller portions and take your time when you’re eating. And try to avoid second helpings, even if it means being strict with a persuasive relative!
  • Make sure you’re drinking enough water during the day. It can be easy to forget when you’re busy.
  • Do something active every day. Try walking to the local temple or gurdwara with the family. And if you really want to burn some calories, why don’t you get your friends together to dance – garba, dandia and bhangra are great exercise.
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