SEO Specialist

Make your mithai healthier

Posted on: October 24, 2008

Get in the holiday spirit and bring your family together to make your own mithai. That way you can make them a little healthier by adding less sugar and using low-fat milk, oil or a low-fat spread instead of ghee.

The simplest way to eat less sweets is to cut them into smaller pieces and add extra dried fruit and nuts.

Have a selection of sweets and snacks to hand so you can choose a healthier option. Why not stuff dates or figs with pistachio nuts, or offer fresh fruit alongside some more indulgent snacks.

For a change, you could also give some different gifts to friends and family, such as clothing or bangles.

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